Dopamine Detox by Thibaut Meurisse

entirely. You’re scrolling your newsfeed, checking messages, or switching to a less important task.

It’s not because you’re lazy. It’s because your brain has been rewired to crave instant stimulation.

This isn’t a willpower problem. It’s a stimulation problem.

Bestselling author Thibaut Meurisse explains why your reward system has been hijacked and gives you a simple method to take back control in 48 hours or less.

In Dopamine Detox,you’ll discover:

• What dopamine is and why it’s working against you
• How overstimulation creates an invisible barrier between you and your most important work
• The 4 tricks your mind plays to distract you
• A 3-step method to lower stimulation and get back to work
• Simple habits to prevent relapse and stay focused long term

You don’t need more discipline. You need less stimulation. This book shows you how to get there.